New Zealand Wellness Experiences

Where wellness meets adventure

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Best Retreats in New Zealand

Reconnect with nature and yourself at New Zealand’s most tranquil hideaways. From the serene alpine setting of Maruia River Retreat to the rural beauty of Blackburn Ridge, these handpicked wellness retreats offer immersive experiences in stunning, off-the-beaten-path locations – perfect for rest, renewal and reconnection.

Stainless steel outdoor hot tub spa overlooking the Maruia River surrounded by forest

Maruia River Retreat

Maruia River Retreat is the perfect base at the top of the South Island of New Zealand and the gateway to exploring the Nelson-Tasman region and the West Coast. A beautiful 2-hour scenic drive from Nelson or 3 hours from Christchurch. You can also rent a car from Greymouth arriving from Christchurch via the TranzAlpine Train. Luxury vehicles and executive drivers are available for transfers or guided tours to or from the estate.

Closest Airport: Nelson or Christchurch
Duration: 3 days & 2 nights or 4 days & 3 nights

Best Wellness Day Tours

Discover the ultimate wellness escapes with these rejuvenating day tours from Auckland to Rotorua. Experience the healing waters of the Polynesian Spa and the geothermal wonders of Te Puia, or unwind in the tranquil Secret Spot Hot Tubs before exploring the vibrant Wai-O-Tapu thermal park. Each tour offers a perfect blend of relaxation, natural beauty, and cultural immersion to refresh your body and spirit.

Geysers and steaming hot pools at Rotorua’s Polynesian Spa

Rotorua Highlights including Te Puia & Polynesian Spa Small Group Tour from Auckland

Journey from Auckland to Rotorua for a seamless day of cultural discovery and deep relaxation. Enjoy a 90-minute guided tour of Te Puia - home to the iconic Pōhutu Geyser, bubbling mud pools and live Māori arts. Then unwind with Deluxe Lake Spa entry at Polynesian Spa. Nestled on the lakefront, this premium experience offers therapeutic mineral pools and panoramic views. Small group travel, expert guides and the perfect blend of geothermal wonder and wellness.

To: Rotorua & Polynesian Spa
From: Auckland (return trip)
Duration: Approx. 12 hours
Price: From $370 NZD per adult

Rotorua geysers and geothermal pools with Redwoods Treewalk spiral staircase

Rotorua Highlights including Wai-O-Tapu & Redwoods Treewalk Small Group Tour From Auckland

Experience two of Rotorua’s most spectacular natural attractions in one seamless day trip from Auckland. Begin with a self-guided walk through Wai-O-Tapu Thermal Wonderland - famous for its vibrant Champagne Pool, bubbling mud and surreal volcanic craters. Then step into the serene beauty of the Redwoods Treewalk, where suspension bridges weave through towering 120-year-old trees. This is New Zealand's ultimate one-day nature retreat.

To: Rotorua & Redwoods Treewalk
From: Auckland (return trip)
Duration: Approx. 12 hours
Price: From $355 NZD per adult

Friends relaxing in a forest hot tub and a family walking across the Redwoods Tree Walk rope bridges in Rotorua

Rotorua Highlights including Redwoods Treewalk & Secret Spot Hot Tubs Small Group Tour from Auckland

Reconnect with nature on this half-day retreat from Auckland into Rotorua's lust native forest. Begin with a tranquil walk through the award-winning Redwoods Treewalk, where elevated suspension bridges wind between 120-year-old giants - offering stunning views from up to 20 metres high. Then for the ultimate forest bathing experience, unwind at Secret Spot Hot Tubs. Soak in your own cedar tub fed by fresh spring water, surrounded by ferns, birdsong and forest stillness.

To: Rotorua Redwoods Treewalk & Secret Spot Hot Tubs
From: Auckland (return trip)
Duration: Approx. 12 hours
Price: From $307 NZD per adult

Best Natural Wonder Tours

Embark on unforgettable journeys to New Zealand’s most breathtaking natural wonders. From the majestic fjords of Milford Sound to the stunning rock formations at Cathedral Cove, the towering peaks of Mt Cook, and the mysterious glowworm caves of Rotorua and Waitomo, these tours offer awe-inspiring landscapes and immersive outdoor adventures for every nature lover.

Milford Sound Tour, Cruise & Picnic Lunch from Queenstown

Discover Fiordland’s stunning landscapes on this multi-award-winning fully guided small group tour from Queenstown. Journey through iconic spots like Lake Te Anau, Mirror Lakes and Homer Tunnel before enjoying an intimate Milford Sound cruise with top-rated Cruise Milford. Hear fascinating stories from your expert guide and spot wildlife including seals and native birds.
- To: Milford Sound
- From: Queenstown (return trip)
- Duration: Approx. 13 hours
- Price: From $329 NZD per adult

Boat ride under glowing worms at Waitomo Caves and erupting geyser at Rotorua geothermal park

Waitomo Caves & Rotorua Including Te Puia Small Group Tour From Auckland

Journey into two of Aotearoa’s most surreal landscapes. Begin with a guided tour through the magical Waitomo Glowworm Caves - where thousands of tiny lights illuminate ancient limestone formations. Then head to Te Puia in Rotorua for a 90-minute guided cultural and geothermal experience, featuring erupting geysers, bubbling mud pools and the world-famous Pōhutu Geyser. With expert local guides, small group comfort and premium transport, this tour blends natural spectacle with deep cultural connection.

To: Waitomo Caves & Rotorua
From: Auckland (return trip)
Duration: Approx. 13 hours
Price: From $399 NZD per adult

Best Forest Bathing Experiences

Immerse yourself in the calming embrace of New Zealand’s lush native forests with these unique forest bathing adventures. From tranquil walks among towering redwoods and serene hot tub soaks near Rotorua to exhilarating zipline journeys through Waiheke, Kaikōura, and Okere Falls, these tours offer a perfect blend of relaxation, nature connection, and thrilling outdoor fun.

Rotorua Highlights including Redwoods Treewalk & Secret Spot Hot Tubs Small Group Tour from Auckland

To: Rotorua Redwoods Treewalk & Secret Spot Hot Tubs
From: Auckland (return trip)
Duration: Approx. 12 hours
Price: From $307 NZD per adult

Person waving while ziplining through native forest with breathtaking views in Kaikōura

Kaikōura Ziplining & Native forest trail

Set amongst native bush on a working farm station just 15 minutes south of Kaikōura township, EcoZip Adventures is an award-winning adventure and eco-tourism destination, offering state-of-the-art flying-fox ziplines and a beautiful, eco-immersive experience. Dedicated to lovers of nature and adventure of all ages, you’ll enjoy ‘the complete Kaikōura experience’ with us, riding a series of 5 giant flying-fox ziplines side-by-side through beautiful Rakanui Station. The experience comprises native-tree covered hills, verdant valleys, braided rivers, cascading waterfalls, rolling farmland and spectacular 360 degree views.

Location: Kaikōura
Duration: Approx. 4 hours
Price: From $189 NZD per adult

Suspended treewalk in Rotorua's redwoods forest illuminated by glowing nightlights and lanterns

Redwoods Adventure Combo: Altitude + Treewalk + Nightlights

Experience New Zealand's ultimate forest adventure with this all-in-one experience. By day, explore the award-winning Redwoods Treewalk, crossing 700 metres of suspension bridges through towering 120-year-old trees. Go even higher with Redwoods Altitude, a guided high-wire course 25 metres above the forest floor with sweeping views and jungle-style bridges.By night, enter a dreamlike world as the forest comes alive with Redwoods Nightlights - a design-led wonder of handcrafted lanterns.

Location: Rotorua
Duration: Approx. 2 hours
Price: From $175 NZD per adult

Person ziplining through native bush with arms outstretched enjoying the Okere Forest zipline ride

Ōkere Zip - Forest Ziplines

Soar above three cascading waterfalls on four exhilarating ziplines and a scenic swing bridge suspended high over the Kaituna River, one of New Zealand’s most iconic white-water destinations.This 2-hour eco-adventure isn’t just about the thrill. As you journey through native forest, you’ll walk treetop boardwalks, sip tea made from ancient bush botanicals and learn how your experience supports an award-winning reforestation project.Led by two passionate local guides, every step connects you deeper to the land, the culture and the future of this regenerating wilderness.

Location: Ōkere
Duration: Approx. 2 hours
Price: From $169 NZD per adult

Best Slow Travel & Scenic Train Journeys

Embrace the calming pace of rail travel as you glide through New Zealand’s most scenic landscapes. From the alpine peaks of the TranzAlpine, to the rugged beauty of the Taieri Gorge Railway, and the charm of the Coromandel Train Journey, each ride invites you to slow down, reconnect, and experience wellness through the journey itself.

Historic Ophir Bridge spanning the Manuherikia River with Central Otago hills in the background

Queenstown to Dunedin Small Group Tour Including Taieri Gorge Train (One Way)

Follow the trails of pioneers, gold rush legends, and breathtaking landscapes on this unforgettable journey from Queenstown to Dunedin, an odyssey through the heart of Central Otago.

Your day begins with a pickup from your Queenstown hotel. A vibrant alpine town world-famous for its dramatic scenery, adventure sports, and cinematic landscapes. Settle into one of our luxurious Mercedes-Benz vehicles and travel in comfort and style as you depart this hub of excitement and natural beauty, heading into a region shaped by gold rush history, carved by ancient rivers, and rich with untold stories.

To: Dunedin (one way)
From: Queenstown
Duration: Approx. 5 hours
Price: From $290 NZD per adult

Taieri Gorge train winding along rocky mountain cliffs with scenic valley views

Dunedin to Queenstown Small Group Tour Including Taieri Gorge Train (One Way)

Follow the trails of pioneers, gold rush legends, and breathtaking landscapes on this unforgettable journey from Queenstown to Dunedin an odyssey through the heart of Central Otago.

Your day begins with a pickup from your Queenstown hotel, a vibrant alpine town world-famous for its dramatic scenery, adventure sports, and cinematic landscapes.

To: Queenstown (one way)
From: Dunedin
Duration: Approx. 5 hours
Price: From $290 NZD per adult

TranzAlpine train crossing the massive staircase viaduct high in the mountains over a river in New Zealand.

Christchurch to Franz Josef via Hokitika Small Group Tour including TranzAlpine Train (One Way)

The West Coast of New Zealand offers a unique holiday experience, featuring scenic roads, breathtaking landscapes, and picturesque spots. This iconic route takes you on a bucket list adventure along the ever-changing coastline, passing through hidden gems and towns, and offering endless opportunities to stop and explore. Join us as you hop on the train towards Arthurs Pass in the morning offering views only possible through the Tranzalpine, this allows a panoramic landscape of the Majestic Southern Alps up close. With collection at the National Park, our guide will take you the rest of the way in this small group tour to Franz Josef

To: Franz Josef via Hokitika (one way)
From: Christchurch
Duration: 12 hours
Price: From $550 NZD per adult

Rope suspension bridges crossing over blue river waters with rock pools in Hokitika Gorge, New Zealand.

Franz Josef to Christchurch via Hokitika Small Group Tour including TranzAlpine Train (One Way)

To: Christchurch via Hokitika (one way)
From: Franz Josef
Duration: 12 hours
Price: From $550 NZD per adult

Best Cultural Immersion Tours

Step into the heart of New Zealand’s rich heritage with these authentic cultural experiences. Explore the historic Bay of Islands on an intimate small group tour or journey from Auckland to Rotorua to discover the fascinating traditions at Te Puia and relax in the soothing waters of the Polynesian Spa. These tours invite you to connect deeply with Māori culture and the natural beauty that surrounds it.

Scenic view looking down from a hilltop over a picturesque bay with lush greenery in the Bay of Islands.

Bay of Islands Small Group Tour & Cruise from Auckland - 2 Day

Discover the birthplace of New Zealand on this immersive journey, where you’ll explore breathtaking natural wonders, uncover hidden gems and experience the vibrant richness of Maori culture. This intimate, fully-guided adventure includes a stunning cruise through the pristine waters of the Bay of Islands, seamlessly blending the best of Northland’s subtropical east and west coasts for an unforgettable escape.

To: Bay Of Islands
From: Auckland (return trip)
Duration: 2 Days (including 1 night accomodation)
Price: From $899 NZD per adult

Rotorua Highlights including Te Puia & Polynesian Spa Small Group Tour from Auckland

To: Rotorua & Polynesian Spa
From: Auckland (return trip)
Duration: Approx. 12 hours
Price: From $370 NZD per adult

Best Glacier & Alpine Experiences

Experience the breathtaking majesty of New Zealand’s alpine and glacier landscapes. From scenic small group tours to Mt Cook and the Tasman Glacier viewpoint, to thrilling glacier heli-hikes and the iconic Franz Josef Glacier, these adventures offer awe-inspiring views and unforgettable encounters with nature’s icy wonders.

Helicopter landed on snowy mountain terrain during Mount Cook day tour from Christchurch via Tekapo

Mt Cook, Day Tour Via Tekapo From Christchurch with Heli Flight (Small Group & Carbon Neutral)

At 3724m, Aoraki/Mt Cook is home to New Zealand’s highest peak and Haupapa/Tasman Glacier; the country's longest glacier. Escaping the hustle and bustle of Christchurch, this tour adventures towards some of the most beautiful parts of the South Island, including Lake Tekapo, Mackenzie Country, and the world-renowned meat pies at Fairlie Bakehouse.

To: Mt Cook via Tekapo
From: Christchurch (return trip)
Duration: Approx. 14 hours
Price: From $648 NZD per adult

Why Retreats Abroad