Aro Hā Wellness Retreat
Location: Glenorchy, Lake Wakatipu, New Zealand
Closest Airport: 45 Minutes From Queenstown Airport
Experience: All-Inclusive Luxury Wellness Retreat
Accommodation: 8 Luxury Eco-Suite Pavilions (Shared & Private Options)
Inclusions: Eco-Luxury Accommodation, Plant-Based Gourmet Meals, Massage, Guided Hikes, Yoga, Breathwork, Meditation, Functional Movement Classes, Infrared Sauna, Hot Tub, Cold Plunge, Wellness Workshops, Digital Detox, Queenstown Transfers
Duration: 6-Day or 7-Day Retreats
Eco-Certification: Passive House Certified, Sustainable Tourism Gold Standard
Retreats:
- 7 Day Revive & Thrive Retreat: September 2025 – May 2026
- 6 Day Winter Wellness Retreat: June 2026 – September 2026
New Zealand’s Leading Wellness Experience
Discover Aotearoa New Zealand’s most acclaimed wellness retreat, where alpine beauty meets deep renewal. Set above Lake Wakatipu in Glenorchy, Aro Hā fuses ancient wisdom with modern science to reset the body, clear the mind and elevate the spirit.
Aro Hā offers fully immersive 6 and 7-day retreat options that blend yoga, subalpine hiking, plant-based cuisine, functional movement, mindfulness practices and spa therapies. The experience is transformational, delivered with intention and care by a team of experts committed to your wellbeing.
With panoramic mountain views, minimalist eco-luxury suites and curated daily schedules, Aro Hā invites you to disconnect from distraction. Whether you’re coming solo, with a friend, or a partner, Aro Hā is a space to reconnect with yourself and what matters most.
Arō Ha Retreat Highlights
6 and 7-day fully immersive wellness programmes
Intimate capacity: ~16 guests
Shared or private eco-accommodation with stunning lake and mountain views
Daily guided sub-alpine hikes and vinyasa yoga
Nutrient-dense, chef-prepared plant-based meals
Mindfulness training, therapeutic massage and contrast hydrotherapy
Award-winning, passive solar, off-grid retreat design
Located 45 minutes from Queenstown Airport
Purpose-built for personal transformation and deep rest
Why Book Aro Hā with Retreats Abroad?
Booking through Retreats Abroad means a seamless experience, from curated pre-travel support to exclusive insights and personalised trip suggestions. We help you choose the right timing, package and preparation to get the most from your Aro Hā retreat.
What to Expect at Aro Hā Retreat
- Wake gently with the sunrise as the mountains reflect golden hues on Lake Wakatipu.
- Flow into a sunrise vinyasa yoga session in the glass-walled studio.
- Fuel your body with a beautifully presented, anti-inflammatory breakfast prepared with precision and care.
- Join a guided sub-alpine hike along trails that open to panoramic views and fresh alpine air.
- Reset your nervous system with mindfulness practices, contrast hydrotherapy, infrared sauna or massage.
- Connect with like-minded travellers in a supportive, screen-free environment designed to deepen presence.
- End the day with restorative yoga, a nourishing dinner and quiet reflection under the stars.
Your Daily Wellness Activities
Twice-daily yoga: vinyasa in the morning, restorative in the evening
Daily sub-alpine guided hikes (moderate to challenging)
Mindfulness sessions, breathwork and guided meditation
Functional strength and mobility training
Hydrotherapy: hot and cold contrast therapy, infrared sauna
Therapeutic massage treatments
Wellness workshops, journaling prompts and intentional downtime
Your Luxury Eco-Suite & Retreat Facilities
Architecturally designed eco-suites with radiant heating and mountain or lake views
Shared or private suite options with modern, sustainable interiors
Communal dining spaces, meditation zones and wellness spa
State-of-the-art fitness studio and yoga shala with floor-to-ceiling views
Minimalist design, max comfort, luxury in simplicity
Your Meals: Chef-Designed Organic Cuisine
Chef-designed, seasonal plant-based cuisine
Anti-inflammatory, organic and nutrient-dense meals
Fasting and digestive rest periods structured into the programme
Herbal teas, alkaline water and fresh juices available throughout the day
Who This Retreat Is For
- Wellness seekers: Looking for a complete reset of body, mind, and spirit
- High-performers in need of pause: Leaders, entrepreneurs, creatives seeking clarity
- Solo travellers: Ready to disconnect from distraction and reconnect inward
- Friends travelling together: You can room-share, join activities together and still meet other like-minded guests
- Couples on a shared wellness journey: Not a traditional romantic escape, but perfect for partners seeking transformation together
- Nature lovers: Drawn to the beauty of the Southern Alps and Lake Wakatipu
- Returning retreat guests: Seeking deeper transformation or continuing their wellness journey
What Guests Praise
Life-changing physical, mental and emotional transformation
Impeccable service, knowledgeable staff and powerful programming
The balance of structure and stillness in a breathtaking setting
Remarkable attention to detail, from food to facilities to guest care
Points To Consider
- Programme is structured yet flexible. Screen-free is encouraged; best suited to those open to unplugging
Physically active; a moderate level of fitness enhances your enjoyment
Aro Hā is more than a retreat, it’s a recalibration of what wellbeing can mean. Spaces are limited and fill months in advance. Book through Retreats Abroad today or contact us for personalised guidance.
Let Retreats Abroad help you take the next step towards a more vibrant, connected and purposeful you.
Aro Hā Wellness Retreat FAQ
A deeply nourishing journey that blends evidence-based wellness with awe-inspiring nature. You’ll begin each day with sunrise yoga, plant-based meals, guided hikes, mindfulness practices, contrast hydrotherapy and daily therapeutic massage. Expect to reconnect deeply with yourself and with the Southern Alps.
Everyone! Whether you come solo or with a partner, beginner or experienced in wellness, Aro Hā offers tailored experiences. The fitness options can be modified and the group setting fosters connection and transformation.
A moderate level of fitness is recommended, but don’t worry. Hikes can be shortened and alternatives like spa, sauna or additional yoga are available. It’s your journey at your pace.
- Revive & Thrive (7 days): a high‑impact retreat designed for deeper transformation, functional movement, epigenetic support, mindfulness, hot and cold contrast therapy and daily massage. Book Revive & Thrive Retreat here.
- Winter Wellness (6 days): a gentler seasonal program focused on slowing down, nurturing the body from the gut out and building warmth and resilience through nutrition, movement, hydration and rest. Book Winter Wellness Retreat here.
Not at all. The program is thoughtfully curated, but if you’d prefer a rest in the spa, extra sauna time, journaling, or a massage instead, that’s fine. This is about what feels best for you.
Essential items include:
Athletic layers suitable for “four seasons in a day”
Trail shoes or heavy-duty sneakers
Yoga wear
Swimsuit (for hot‑tub and cold‑plunge)
Jacket and thermals
Reusable water bottle
Personal toiletries
Tech-free zones encourage a digital detox, smartphones stay in your room, with limited Wi‑Fi.
Yes. Aro Hā offers a consciously designed, organic, gluten-free, plant-based menu, with many ingredients grown on-site. Dietary needs and allergies are catered for, there is a field to let us know when booking.
Absolutely. Most guests arrive alone and relish the opportunity to disconnect and fully immerse themselves. Many people also attend with a friend, partner or family member.
From early morning yoga and breathwork, to hikes, nourishing meals, spa sessions, meditation, functional movement and nightly sauna or hot‑tub sessions, the day is balanced to reset and renew.
Aro Ha operates a no-risk policy, dates can be changed fee-free, and if you don’t leave feeling refreshed, they offer a full refund.
Small group sizes (~16 guests) ensure personalised attention and a supportive environment.
Enquire Now
Interested in an Aro Hā retreat? Enquire now.